Spin poi like a rock star!

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  • Posted 6 days ago

    It's been a while since I posted a flow practice! This time last year I was getting ready to move to Los Angeles. I was excited to start over and discover a new life. It didn't work out, unfortunately. I'm happy to be back in DC, but once in a...

  • Posted 2 weeks ago

    Last week I got myself in a bit of hot water by reposting an article to Facebook wall that I really liked. The title of it was “Whatever you do, don’t quit your job to pursue your passion” and the thesis of the article was a...

  • Posted 4 weeks ago

    Super proud to finally be sharing this! I worked with Morgan Howe for several months putting this piece together for Manipulation and Flow Show SF. It features some of our favorite Partner Poi techniques fused with ballet and even a couple lifts...

  • Posted 6 weeks ago

    A very large number of us in the Flow Arts world interact and communicate with each other in visual form, specifically through videos. I think quite a lot of us dream of a really professional setup with a top of the line camcorder or DSLR, a well...

  • Posted 6 weeks ago

    For the past three months we’ve explored the Flow Arts in a myriad of different ways, from its history to the culture surrounding it and the different ways people participate in it. I hope you’ve learned something in this series--it...