Uploading videos here in Africa has proven to be such a production that I think this might be the last one I get to upload before coming home, but keep an eye out just in case I change my mind ;) Here are two methods for switching which hand is performing CAP and which hand is performing pendulum in the CAP vs pendulum antibrid I've been working to death lately. The first method switches both moves to isolated pendulums and when the orientation of the hands is reversed, we return to the original move.