One of those bad habits that nearly all of us develop in our first year of spinning poi is the tendency to focus the poi's movement on the hand and wrist such that when we begin to play with flowers and the like, it becomes difficult to think of the poi being an extension of the hand rather than controlled by it. Here are a series of exercises to being with this type of movement. Most 2D tech poi is highly reliant on the mobility of the arms, so the sooner one trains themselves out of folding the arms against he body, the better!

extensionstutorial.mp4

At Tahoe, Ronan taught a class on 8-step CAPs that I was kind of in and out of due to some other commitments at the festival, but this was one of the moves I got out of it. I don't know if it qualifies as a dictionary-definition 8-step CAP given that only one hand in the pattern is actually performing a CAP at all, so I'm just going to label it a multistep CAP and call it a day. I found a way to do a similar pattern in diamond mode, so that's included here as well.

techblog357.mp4

Another cool idea Mireneye showed me at Firedrums: elongating the cross point of a weave to make it seem as though you are floating through the middle of the pattern. A slightly different version of this same pattern has what looks like a split-opposites antispin flower in the middle.

techblog338.mp4

Another cool idea Mireneye showed me at Firedrums: elongating the cross point of a weave to make it seem as though you are floating through the middle of the pattern. A slightly different version of this same pattern has what looks like a split-opposites antispin flower in the middle.

techblog338.mp4

So here's an interesting thing you can do with plane bending: if you displace a 4-petal antispin flower in three dimensions such that it changes plane as it enters and exits a petal, you wind up creating an interesting illusion wherein from one perspective it continues to look like a 4-petal antispin flower but from another it looks like a 2-petal inspin flower. You can use this, then, to create patterns where you're not only spinning a different type of flower from a different perspective, but also a different timing and direction.

techblog335.mp4

Mashing up the isobend-4 toroid with all the even-petalled flowers, here are all timing and direction combinations, including both wheel and wall plane together opposites. For the background on isobend toroids and how they relate to antibend and probend, check out this video here: http://youtu.be/IrS-NdpnEHo

techblog323.mp4

In editing Keith Marshall's portion of the Top 10 of 2012 video, I spotted him performing this nifty variant on a no-beat throw weave that utilizes antispin to get the toss from point A to point B and thought it would make for an excellent tech blog! The key to getting this down is to flick the handle up like it's an isolated toss when the under hand comes around to make its throw.

techblog314.mp4

Branching out a little bit! Learning antispin flowers with a hoop is similar to how one can learn them with poi. Here's a way to learn both 3 and 4-petal antispin flowers while doing off the body hoop.

antispinhooptutorial.mp4