While spending time spinning with Keith Marshall, he strongly implored me to even out my contact tricks--practicing each roll and fold with each hand. He showed me a drill to work out folding lines with each hand, but I realized it only encompassed half a fold. This is my version of the same drill, including the line fold in each direction for each hand.

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Something I spotted in a video of Ted Petrosky made me think of this--he did a cool body tracer around his shoulders (if memory serves, I've seen Michael Parisi doing the same tracer) and it occurred to me that the top part could be combined with a C-CAP faced downward to create a cool variant on BTH static vs CAP.

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This is kinda retro tech, but it still leads to some fun places. Using static spin vs 1-petal inspin creates a moment that makes for an easy transition to a split-same isolation. You can use that moment to switch to static spin vs 1-petal inspin with each hand's role reversed or any number of patterns that use linear isolations through the body center.

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Trying to think about plane-bending in a different context than toroids and harmonics--like using them as a way to switch direction on a particular trick. The concept reminds me a bit of Nicky Evers' wavy weaves.

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Just a grab-bag of some random variations of an isobend-4 where I play around a bit with the timing on them, seeing what happens by using split time same direction in them.

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Based on some of Tracy Wilhelm's work on plane bending Zan's Diamond, here is the full pattern built in box mode, with the traverses through the middle being on diagonals rather than straight up and down. Thanks for the inspiration, Tracy!

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Based upon the toroids I uploaded the previous Monday (http://youtu.be/XA5d4yoS97w), here's a long how-to on how you can perform each of them and integrate these toroid triangles into your spinning.

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A few weeks ago, I posted a video showing 3/5 time for antispin pentagrams and now I've (kind of) got it with toroids--the active issue here of course being how you avoid them tangling with each other mid-move. It turns out the recipe for this is to take Arashi's concept of a crane and apply it to each separate set of corners of the toroid.

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This is an update on a previous video. Originally I thought that inversions differed from tangles in that they could be entered into from either a tangle or an atom (clash or mesh), but it turns out they can be entered into from any atom. There are stack and crane atom-based inversions as well.

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The confluence of a lot of work in the past few months--here is a systematized method for learning and drilling inversions that covers all wall and wheel plane inversions as well as all the atomic orientations you can get out of a base-8 system of orientation.

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The culmination of a lot of work on aiming cross points (sorry about the audio!). Basically, you can think of a cross point for any given manifold move as being something like a hinge that you can move this way and that. One of the side-effects of this is that you can create weave-like movements that feature odd plane bends but overall behave the same way as the original move you're working from. Here are a couple examples of some moves derived from the good ol' 3-beat weave.

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An interesting property of wall plane insides that Alien Jon showed to me while I was in Boulder for Christmas: the arms analog to an airwrap is a 4-beat windmill or watermill and in theory this is just a truncated version of a hyperloop/inversion. Jon pointed out to me, though, that when spinning clockwise with the crosspoint pointed down (as it would be in an airwrap), the only watermill one has access to in wall plane has the left hand leading.

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