I've spent a big portion of the past week trying to polish my plane shifts from antispin flowers to horizontal plane antispins and I wanted to share a couple of the drills I've been doing to get there. Mostly I've been taking same-time opposites flowers and plane shifting out of the sideways stalls and then executing a 90 degree turn. Being as how there are two directions of same time opposites antispin flowers to work with, the big mind-bender I've been working on this past week is switching between these two types with every turn. As a byproduct, it's helped a lot in getting my split-time same direction flowers ready for plane-shifting as well. If you're struggling with this technique I hope some of these help!

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techblog97.mp4