The final installment of our first beginners series: in this one we'll take what we know about turning and tick-tacks and apply them to turns between wheel and wall plane in all the different timing and direction combinations. Once you've mastered each of these positions, you can easily flow between them as you perform.

turnspt3.mp4

First up, a short recap of the last video as the audio was of awful quality. Next up, a couple additional variations on the pulseweave concept performed with the poi in opposites or as a 1.5. The opposites one seems to yield line extensions on one side and linear isolations on the other. As for the 1.5s, given that there are four distinct positions each hand can occupy in the course of this move, it also means that there are a possible 16 different combinations for how this move can be performed (both pendulums forward, both pendulums back, one forward and one back, etc).

techblog105.mp4

This week we have a replay of some of last week's action, being as how it was too blurry to make out, as well as working on turning with the triquetra, mercedes, antispin hybrid--whatever you want to call it. Ironically, even though I've been working on turning from forward to reverse over my right shoulder, I'm finding the turns the other direction easier. Also: I've returned to my isolation intensive exercises and am now working on opposites. My split-time is a spot cleaner than same time, but that was the case with the same-direction variants too.

techblog27.mp4